Easy Black Bean Dip

Easy Black Bean Dip

Published March 15, 2013 | Written by

Published by: Healthline Exclusive

Servings: 36
Total Time: 10 min

Prep Time: 10 min | Cook Time: 0 min

TEXT SIZE: A A A

Pack some protein into your chip dip! Black beans are an excellent source of protein, iron, and dietary fiber that help lower your risk of heart disease, as well as some types of cancer and type 2 diabetes. Not to mention, they're delicious.

Nutrition Facts
Serving size: approx. 2 tablespoons
Calories per serving: 45
Sodium 75mg 3%

Ingredients

  • 2 15oz. cans black beans, rinsed and drained
  • 1/2 cup diced onion
  • 1/2 cup chopped tomato
  • 1/4 cup finely chopped green onions
  • 1/4 cup fresh lime juice
  • 1 tbsp. minced garlic
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper

Step by Step:

  1. Combine beans, onions, tomato, green onions, and cilantro in mixing bowl.
  2. Add lime juice, garlic, salt, and pepper to the bean mixture and stir well. Serve with baked tortilla or baked pita chips.
Advertisement
Advertisement