Curried Parsnip Soup

Curried Parsnip Soup

Published March 14, 2013 | Written by

Published by: Healthline Exclusive

Servings: 4
Total Time: 40 min

Prep Time: 15 min | Cook Time: 25 min

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The spiciness of the curry powder perfectly complements the sweetness of the parsnip in this warming, winter soup. Serve with cheese on toast for extra decadence.

Nutrition Facts
Serving size: approx. 1 1/2 cups
Calories per serving: 201
Total Fat 7.8g 12%
Sodium 793mg 33%

Ingredients

  • 2 tablespoons olive oil
  • 1 red onion, peeled and chopped
  • 2 garlic cloves, peeled and chopped
  • 3 large parsnips, peeled and chopped
  • 1 granny smith apple, peeled, cored, and chopped
  • 1 tablespoons mild curry powder
  • 3 1/2 cups chicken stock
  • 1/4 teaspoons salt
  • 4 tablespoons fat-free yogurt
  • 1/4 teaspoons cayenne pepper

Step by Step:

  1. Heat the olive oil in a large saucepan over a medium heat.
  2. Add the onion and fry for 3-5 minutes or until translucent.
  3. Add the garlic and fry for 2 minutes.
  4. Add the parsnip, apple and curry powder and fry for 2 minutes or until fragrant.
  5. Add the chicken stock and salt simmer for 15-20 minutes or until the parsnip is soft.
  6. Blend until smooth and serve with a tablespoon of yogurt and a pinch of cayenne on top.
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