Published March 13, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 4
Total Time: 50 min
Prep Time: 25 min | Cook Time: 25 min
Have one as a snack or take them to work for a tasty and filling lunch. The crisp, tangy apples are the perfect pairing to the spicy curry powder. Complete the meal with cool raita or coriander chutney.
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Calories per serving: |
183 |
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Total Fat 10.8g |
17% |
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Sodium 153mg |
6% |
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Calories per serving: |
183 |
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% Daily Value* |
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Total Fat 10.8g |
17% |
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Saturated Fat 1.5g |
8% |
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Sodium 153mg |
6% |
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Protein 1.6g |
2% |
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* Percent Daily Values are based on a 2,000 calorie diet. |
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Ingredients
- 1 (14-ounce) package ready rolled shortcrust pastry
- 2 Granny Smith apples, peeled, cored and sliced
- 2 red onions, peeled and chopped
- 1/4 cup water
- 2 tbsp. curry powder
- 3 tbsp. olive oil
- 2 tbsp. plain flour
- 1/4 tsp. salt
Step by Step:
- Preheat the oven to 400°F and heat 2 tablespoons of oil in a large skillet over a medium heat.
- Add the onions to the skillet and fry for 3 to 5 minutes or until translucent. Add the curry powder and fry for 1 minute until fragrant. Add the apples, water, and salt to the skillet and simmer for 5 minutes or until the water has evaporated.
- Dust your work counter with flour and lay out the pastry. Cut around a small side plate on the pastry four times to create four pastry rounds.
- Divide the curried apple-onion mixture into four equal portions and spoon each portion onto a pastry round. Dampen the edges of each round with water and fold over the pastry to encase the fruit and create a half moon-shaped pasty. Pinch the dampened edges together to seal and poke several holes in the top with a fork.
- Use a fish slice to lift each pastry onto an olive oil greased baking sheet and bake in the oven on the middle shelf for 20 minutes or until golden brown.
