Chicken-Orange Stew

Chicken-Orange Stew

Published February 22, 2013 | Written by

Published by: Healthline Exclusive

Servings: 6
Total Time: 75 min

Prep Time: 15 min | Cook Time: 60 min

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This seemingly normal chicken stew warms your cockles whilst bringing a fresh zing and holiday atmosphere with zesty orange.

Nutrition Facts
Serving size: 1/4 pound of meat
Calories per serving: 367
Total Fat 21.0g 32%
Sodium 647mg 27%

Ingredients

  • 5 tbsp. olive oil
  • 1lb. chicken thighs
  • 1 white onion, peeled and chopped
  • 2 cloves of garlic, peeled and finely chopped
  • 2 tsp. ground coriander
  • 2 tbsp. tomato paste
  • 1/2 cup white wine
  • 4 cups chicken stock
  • 1 can (14 oz.) chopped tomatoes
  • Zest of half an orange
  • 1 orange, segmented
  • 1 tsp. dried Italian seasoning
  • 1/2 tsp. salt
  • 1/2 tsp. pepper

Step by Step:

  1. Heat 3 tablespoons of the olive oil over a medium-high heat in a large frying pan. Add the chicken thighs skin side down and fry for 5 minutes, or until the skin in golden brown. Set the chicken aside.
  2. Heat the remaining 2 tablespoons of oil in a large saucepan. Add the onion and fry for 3 to 5 minutes, or until translucent. Add the garlic and ground coriander fry for 2 minutes.
  3. Add the remaining ingredients and bring to the boil. Cover, turn down low, and simmer for at least 1 hour, or until the chicken is falling off the bone. Remove all the bones with a slotted spoon before serving.
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