Published February 22, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 6
Total Time: 75 min
Prep Time: 15 min | Cook Time: 60 min
This seemingly normal chicken stew warms your cockles whilst bringing a fresh zing and holiday atmosphere with zesty orange.
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Serving size: |
1/4 pound of meat |
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Calories per serving: |
367 |
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Total Fat 21.0g |
32% |
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Sodium 647mg |
27% |
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Serving size: |
1/4 pound of meat |
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Calories per serving: |
367 |
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% Daily Value* |
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Total Fat 21.0g |
32% |
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Saturated Fat 3.9g |
20% |
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Sodium 647mg |
27% |
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Total Carbohydrate 12.5g |
4% |
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Protein 28.2g |
39% |
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* Percent Daily Values are based on a 2,000 calorie diet. |
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Ingredients
- 5 tbsp. olive oil
- 1lb. chicken thighs
- 1 white onion, peeled and chopped
- 2 cloves of garlic, peeled and finely chopped
- 2 tsp. ground coriander
- 2 tbsp. tomato paste
- 1/2 cup white wine
- 4 cups chicken stock
- 1 can (14 oz.) chopped tomatoes
- Zest of half an orange
- 1 orange, segmented
- 1 tsp. dried Italian seasoning
- 1/2 tsp. salt
- 1/2 tsp. pepper
Step by Step:
- Heat 3 tablespoons of the olive oil over a medium-high heat in a large frying pan. Add the chicken thighs skin side down and fry for 5 minutes, or until the skin in golden brown. Set the chicken aside.
- Heat the remaining 2 tablespoons of oil in a large saucepan. Add the onion and fry for 3 to 5 minutes, or until translucent. Add the garlic and ground coriander fry for 2 minutes.
- Add the remaining ingredients and bring to the boil. Cover, turn down low, and simmer for at least 1 hour, or until the chicken is falling off the bone. Remove all the bones with a slotted spoon before serving.
