Cherry Quinoa Porridge

Cherry Quinoa Porridge

Published December 14, 2012 | Written by

Published by: Healthline Exclusive

Servings: 2
Total Time: 20 min

Prep Time: 5 min | Cook Time: 15 min

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For a twist on traditional oatmeal porridge, why not try adding a super-grain: quinoa. Add dried (or fresh) tart cherries. They contain anthocyanin, which is a powerful antioxidant that helps cut inflammation.

Cooking tip: Arthritis-fighting food: tart cherries

Nutrition Facts
Serving size: 1 cup
Calories per serving: 314
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 66.0g 22%
Dietary Fiber 5.0g 20%
Sugars 30.0g
Protein 7.0g 10%
*
Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 cup water
  • ½ cup dry quinoa
  • ½ cup dried unsweetened cherries
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • 1 tablespoon honey, optional

Step by Step:

  1. In a medium-sized saucepan, stir together first five ingredients and bring to a boil over medium-high heat.
  2. Reduce heat and simmer covered, 15 minutes or until all the water has been absorbed and the quinoa is tender.
  3. Serve drizzled with honey if desired.
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