Camomile Night Cap

chamomile_night_cap

Published February 22, 2013 | Written by

Published by: Healthline Exclusive

Servings: 2
Total Time: 10 min

Prep Time: 5 min | Cook Time: 5 min

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Sweet and calming, this drink is the perfect way to end your evening. Guaranteed to be a knock out with the kids!

Nutrition Facts
Serving size: 1 1/4 cups
Calories per serving: 92
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Sodium 9mg 0%
Total Carbohydrate 20.3g 7%
Protein 1.5g 2%
*
Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 4 cups water
  • 1/2 cup skimmed milk
  • 1 chamomile tea bag
  • 2 tbsp. honey
  • 1 tsp. vanilla essence
  • 1/4 tsp. cinnamon
  • 1/4 tsp. nutmeg

Step by Step:

  1. Bring the water to a boil in a medium saucepan and add the tea bag. Remove from the heat and steep for 2 minutes, stirring occasionally. Remove the tea bag and add the remaining ingredients. Stir and serve immediately.
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