Published March 13, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 4
Total Time: 20 min
Prep Time: 15 min | Cook Time: 5 min
Inspired by the flavors of the Caribbean, dark rum, zesty lime juice, and exotic fruits combine to create a virtually fat free dessert. It's great by itself or try it over frozen yogurt.
|
|
Serving size: |
approx. 1 cup |
|
|
| |
|
|
Calories per serving: |
139 |
|
|
| |
| |
|
|
|
|
|
|
|
|
|
Total Fat 0.6g |
1% |
|
|
|
|
|
|
|
|
|
|
Sodium 5mg |
0% |
|
|
| |
|
|
|
|
|
|
|
Serving size: |
approx. 1 cup |
|
|
| |
|
|
Calories per serving: |
139 |
|
|
| |
| |
|
|
|
|
% Daily Value* |
|
|
|
|
Total Fat 0.6g |
1% |
|
|
|
|
Saturated Fat 0.2g |
1% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sodium 5mg |
0% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Protein 0.5g |
1% |
|
|
| |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. |
|
|
Ingredients
- 3 Tbsp. dark rum
- 2 Tbsp. honey
- 1 Tbsp. fresh lime juice
- 1 tsp. grated lime zest
- 1 mango, peeled, cubed
- 1 papaya, seeded, diced
- 1 small pineapple, peeled, cored, diced
Step by Step:
- Combine rum and next 3 ingredients and bring to a simmer in a large sauté pan. Add fruit and gently toss to coat with rum mixture. Serve warm.
