Blueberry Peach Smoothie

Blueberry Peach Smoothie

Published January 29, 2013 | Written by

Published by: Healthline Exclusive

Servings: 3
Total Time: 5 min

Prep Time: 5 min | Cook Time: 0 min

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Remember: Smoothies are not beverages, they're meal replacements, so keep their nutrition facts in mind when considering your overall diet plan. Tofu adds extra protein to this refreshing summertime treat, perfect for breakfast on the go.

Nutrition Facts
Serving size: 1 cup
Calories per serving: 171
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat 0.1g 1%
Sodium 6mg 0%
Total Carbohydrate 40.1g 13%
Protein 3.2g 4%
*
Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 cups frozen sliced peaches
  • 1 cup blueberries
  • 1 cup orange juice
  • 1/2 cup (3 ounces) soft silken tofu
  • 2 tablespoons honey

Step by Step:

  1. Place peaches and next 4 ingredients in blender and process until smooth.
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