Published January 29, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 3
Total Time: 5 min
Prep Time: 5 min | Cook Time: 0 min
Remember: Smoothies are not beverages, they're meal replacements, so keep their nutrition facts in mind when considering your overall diet plan.
Tofu adds extra protein to this refreshing summertime treat, perfect for breakfast on the go.
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Calories per serving: |
171 |
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Total Fat 1.1g |
2% |
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Sodium 6mg |
0% |
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Calories per serving: |
171 |
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% Daily Value* |
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Total Fat 1.1g |
2% |
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Saturated Fat 0.1g |
1% |
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Sodium 6mg |
0% |
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Total Carbohydrate 40.1g |
13% |
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Protein 3.2g |
4% |
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* Percent Daily Values are based on a 2,000 calorie diet. |
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Ingredients
- 2 cups frozen sliced peaches
- 1 cup blueberries
- 1 cup orange juice
- 1/2 cup (3 ounces) soft silken tofu
- 2 tablespoons honey
Step by Step:
- Place peaches and next 4 ingredients in blender and process until smooth.
