Published January 31, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 2
Total Time: 5 min
Prep Time: 5 min | Cook Time: 0 min
Remember: Smoothies are not beverages, they're meal replacements, so keep their nutrition facts in mind when considering your overall diet plan.
By starting with frozen blueberries, you'll get a thicker smoothie. If you're using fresh blueberries, place them on a baking sheet and freeze for 30 minutes before blending.
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Serving size: |
approximately 1 2/3 cups |
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Calories per serving: |
141 |
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Total Fat 0.9g |
1% |
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Sodium 4mg |
0% |
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Serving size: |
approximately 1 2/3 cups |
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Calories per serving: |
141 |
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% Daily Value* |
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Total Fat 0.9g |
1% |
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Saturated Fat 0.2g |
1% |
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Sodium 4mg |
0% |
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Total Carbohydrate 35.0g |
12% |
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Protein 1.1g |
2% |
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* Percent Daily Values are based on a 2,000 calorie diet. |
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Ingredients
- 3/4 cup unsweetened apple juice
- 1/4 cup orange juice
- 3/4 cup frozen blueberries
- 1 very ripe banana
- 1 cup ice cubes
Step by Step:
- Combine all ingredients in a blender and process until smooth. Serve immediately.
