Published January 29, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 6
Total Time: 30 min
Prep Time: 10 min | Cook Time: 20 min
Black chana chat is a healthy and sumptuous chat recipe that is usually eaten at breakfast or as a side dish. It is rich in iron and protein and has very low fat content as no oil is being used in its preparation. It is especially good for people who are on a weight loss diet. You can eat the chat either hot or cold as it tastes good both ways.
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Serving size: |
Approximately 2 ounces of chat |
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Calories per serving: |
61 |
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Total Fat 0.6g |
1% |
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Sodium 220mg |
9% |
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Serving size: |
Approximately 2 ounces of chat |
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Calories per serving: |
61 |
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% Daily Value* |
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Total Fat 0.6g |
1% |
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Saturated Fat 0.1g |
1% |
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Sodium 220mg |
9% |
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Total Carbohydrate 12.1g |
4% |
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Dietary Fiber 2.4g |
10% |
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Protein 2.5g |
3% |
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* Percent Daily Values are based on a 2,000 calorie diet. |
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Ingredients
- 8 ounces black chana (Bengal gram)
- 1 medium tomato, finely chopped
- 1 medium onion, finely chopped
- 1 green chili, finely chopped
- 1/4 teaspoon salt
- 1-1/2 teaspoon lemon juice
- 1 tablespoon coriander leaves, finely chopped
- 1 cup water for boiling
Step by Step:
- Soak black chana overnite in water. Boil in 1 cup water for 15-20 minutes on medium-high heat in a pressure cooker.
- Take a large mixing bowl. Add boiled chana, finely chopped tomatoes, onions, green chili, salt, and lemon juice. Mix all the ingredients well.
- Garnish with coriander leaves. Serve hot or cold.
