Banana Shake

Banana Shake

Published February 8, 2013 | Written by

Published by: Healthline Exclusive

Servings: 3
Total Time: 5 min

Prep Time: 5 min | Cook Time: 0 min


Banana Shake is a quick, simple and easy recipe that can be a perfect summer treat. It is also loaded with nutrients such as potassium and calcium and is enriched with the goodness of honey. It is quite filling and can be served to satisfy your mid day hunger pangs.

Nutrition Facts
Serving size: Approximately 1 cup of banana shake
Calories per serving: 105
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.3g 2%
Sodium 86mg 4%
Total Carbohydrate 20.1g 7%
Protein 6.0g 8%
Percent Daily Values are based on a 2,000 calorie diet.


  • 1 ripe medium (4.5 oz) banana
  • 14 ounces low fat milk
  • Ice cubes
  • 2 teaspoon honey

Step by Step:

  1. Put banana, milk, honey and ice cubes in a blender and blend until smooth.
  2. Pour in glasses. Serve cold with breakfast or as a mid day drink.