Published February 8, 2013 | Written by The Healthline Editorial Team
Banana Shake is a quick, simple and easy recipe that can be a perfect summer treat. It is also loaded with nutrients such as potassium and calcium and is enriched with the goodness of honey. It is quite filling and can be served to satisfy your mid day hunger pangs.
|Serving size:||Approximately 1 cup of banana shake|
|Calories per serving:||105|
|Total Fat 0.5g||1%|
- 1 ripe medium (4.5 oz) banana
- 14 ounces low fat milk
- Ice cubes
- 2 teaspoon honey
Step by Step:
- Put banana, milk, honey and ice cubes in a blender and blend until smooth.
- Pour in glasses. Serve cold with breakfast or as a mid day drink.