Banana Colada Smoothie

Banana Colada Smoothie

Published January 29, 2013 | Written by

Published by: Healthline Exclusive

Servings: 1
Total Time: 5 min

Prep Time: 5 min | Cook Time: 0 min


Remember: Smoothies are not beverages, they're meal replacements, so keep their nutrition facts in mind when considering your overall diet plan. This alcohol-free version brings the flavors of the tropics together. Choose a very ripe banana to sweeten this smoothie up even more.

Nutrition Facts
Serving size: approximately 1 2/3 cups
Calories per serving: 298
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.4g 2%
Sodium 129mg 5%
Total Carbohydrate 68.0g 23%
Protein 10.0g 14%
Percent Daily Values are based on a 2,000 calorie diet.


  • 1 ripe banana
  • 2/3 cup pineapple juice
  • 1 (8 ounces) container coconut-flavored yogurt
  • 1 cup crushed ice

Step by Step:

  1. Combine all ingredients in a blender and process until smooth.
  2. Serve immediately in a large chilled glass.