Published January 29, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 1
Total Time: 5 min
Prep Time: 5 min | Cook Time: 0 min
Remember: Smoothies are not beverages, they're meal replacements, so keep their nutrition facts in mind when considering your overall diet plan.
This alcohol-free version brings the flavors of the tropics together. Choose a very ripe banana to sweeten this smoothie up even more.
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Serving size: |
approximately 1 2/3 cups |
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Calories per serving: |
298 |
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Total Fat 0.8g |
1% |
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Sodium 129mg |
5% |
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Serving size: |
approximately 1 2/3 cups |
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Calories per serving: |
298 |
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% Daily Value* |
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Total Fat 0.8g |
1% |
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Saturated Fat 0.4g |
2% |
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Sodium 129mg |
5% |
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Total Carbohydrate 68.0g |
23% |
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Protein 10.0g |
14% |
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* Percent Daily Values are based on a 2,000 calorie diet. |
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Ingredients
- 1 ripe banana
- 2/3 cup pineapple juice
- 1 (8 ounces) container coconut-flavored yogurt
- 1 cup crushed ice
Step by Step:
- Combine all ingredients in a blender and process until smooth.
- Serve immediately in a large chilled glass.
