Balsamic Braised Chicken

Balsamic Braised Chicken

Published March 13, 2013 | Written by

Published by: Healthline Exclusive

Servings: 6
Total Time: 20 min

Prep Time: 10 min | Cook Time: 10 min

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Vinegars have sharp flavors that intensify when simmered. Here sweet balsamic vinegar is used as a simmering sauce for chicken breasts. Serve with a side of grilled onions and steamed broccoli.

Nutrition Facts
Serving size: 1 chicken breast
Calories per serving: 235
Total Fat 6.1g 9%
Sodium 538mg 22%

Ingredients

  • 6 boneless, skinless chicken breasts
  • 1/2 tsp. garlic salt
  • Freshly cracked black pepper, to taste
  • 1 Tbsp. olive oil
  • 1 onion, thinly sliced
  • 1/2 cup balsamic vinegar
  • 1 (14.5-ounce) can low-sodium diced tomatoes
  • 2 tsp. dried Italian seasoning

Step by Step:

  1. Season chicken breasts with garlic salt and pepper. Heat olive oil in a medium skillet, and brown the onion and seasoned chicken breasts.
  2. Add tomatoes, vinegar, and Italian seasoning, turning chicken to coat. Cover, and simmer until chicken is cooked through, 10 to 15 minutes.
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