Published March 14, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 4
Total Time: 20 min
Prep Time: 20 min | Cook Time: 0 min
Usually used like a vegetable, avocados are actually a fruit and adapt well to desserts. Sweet enough for kids and fancy enough for company, this pudding will always make you feel like you're indulging.
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Serving size: |
1/2 of an avocado |
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Calories per serving: |
180 |
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Total Fat 14.6g |
22% |
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Sodium 160mg |
7% |
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Serving size: |
1/2 of an avocado |
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Calories per serving: |
180 |
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% Daily Value* |
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Total Fat 14.6g |
22% |
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Saturated Fat 2.0g |
10% |
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Sodium 160mg |
7% |
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Protein 2.5g |
3% |
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* Percent Daily Values are based on a 2,000 calorie diet. |
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Ingredients
- 2 avocados, sliced in half and pitted
- 3 tablespoons roasted, unsalted soy nuts
- 2 tablespoons caster sugar
- 2 tablespoons fat-free yogurt
- 1 tablespoons lemon juice
- 1/4 teaspoon salt
Step by Step:
- Scoop out the avocado flesh and leave the skins to one side.
- Mash the avocado with the rest of the ingredients until thoroughly combined.
- Scoop back into the skin halves in four equal portions. Chill covered to prevent discolouration and serve.
