Avocado Pudding Cups

Avocado Pudding Cups

Published March 14, 2013 | Written by

Published by: Healthline Exclusive

Servings: 4
Total Time: 20 min

Prep Time: 20 min | Cook Time: 0 min


Usually used like a vegetable, avocados are actually a fruit and adapt well to desserts. Sweet enough for kids and fancy enough for company, this pudding will always make you feel like you're indulging.

Nutrition Facts
Serving size: 1/2 of an avocado
Calories per serving: 230
% Daily Value*
Total Carbohydrate 18.0g 6%
Dietary Fiber 7.0g 28%
Sugars 7.0g
Percent Daily Values are based on a 2,000 calorie diet.


  • 2 avocados, sliced in half and pitted
  • 3 tablespoons roasted, unsalted soy nuts
  • 2 tablespoons caster sugar
  • 2 tablespoons fat-free yogurt
  • 1 tablespoons lemon juice
  • 1/4 teaspoon salt

Step by Step:

  1. Scoop out the avocado flesh and leave the skins to one side.
  2. Mash the avocado with the rest of the ingredients until thoroughly combined.
  3. Scoop back into the skin halves in four equal portions. Chill covered to prevent discolouration and serve.