Published March 13, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 6
Total Time: 30 min
Prep Time: 15 min | Cook Time: 15 min
No matter the cuisine, noodle soups are always comforting. This dish is great served as a soup but you can also reduce the broth by half and serve as a pasta dish. Try adding some grilled chicken, pork, or tofu for a more robust meal.
|
|
Calories per serving: |
198 |
|
|
| |
| |
|
|
|
|
|
|
|
|
|
Total Fat 6.4g |
10% |
|
|
|
|
|
|
|
|
|
|
Sodium 697mg |
29% |
|
|
| |
|
|
|
|
|
|
|
Calories per serving: |
198 |
|
|
| |
| |
|
|
|
|
% Daily Value* |
|
|
|
|
Total Fat 6.4g |
10% |
|
|
|
|
Saturated Fat 2.1g |
10% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sodium 697mg |
29% |
|
|
|
|
Total Carbohydrate 30.4g |
10% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Protein 7.7g |
11% |
|
|
| |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. |
|
|
Ingredients
- 1 lb. udon or soba noodles
- 1 (32 oz.) container low-sodium chicken broth
- 3 tablespoons reduced-sodium soy sauce
- 1/2 lb. shiitake or button mushrooms, sliced
- 1 tablespoon vegetable oil
- 1 lb. thin asparagus, halved and cut into 1-inch pieces
- 1 tablespoon toasted sesame oil (optional)
- 1 tablespoon toasted sesame seeds (optional)
Step by Step:
- Cook pasta according to package instructions. Set aside, keeping warm.
- Bring chicken broth and soy sauce to a simmer in a large saucepan.
- Meanwhile, in a large skillet over medium-high heat, sauté sliced mushrooms in oil until browned, about 5 minutes. Add asparagus and broth mixture. Cook 2 minutes or until asparagus is tender.
- Divide pasta between serving bowls. Ladle 1 cup broth into bowl and top with asparagus and mushrooms. Drizzle with sesame oil and sprinkle with sesame seeds, if desired.
