Apple carrot soup

Apple carrot soup

Published February 8, 2013 | Written by

Published by: Healthline Exclusive

Servings: 4
Total Time: 30 min

Prep Time: 15 min | Cook Time: 15 min


This heartwarming soup recipe is full of nutritious ingredients and is fantastically flavored. It serves as a comforting food during a cold winter night. It can be served as a starter, appetizer or a side dish. You can also enjoy it as a full meal. If you are calorie conscious then you can skip the butter as the soup tastes awesome otherwise too.

Nutrition Facts
Serving size: 250 ml of cooked soup
Calories per serving: 82
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.7g 4%
Sodium 193mg 8%
Total Carbohydrate 17.6g 6%
Protein 1.3g 2%
Percent Daily Values are based on a 2,000 calorie diet.


  • 1 large apple (finely chopped)
  • 3 medium carrots (peeled and finely chopped)
  • 2 medium tomatoes (finely chopped)
  • 8-10 mint leaves
  • 1-inch ginger (peeled and finely chopped)
  • 3 cups water
  • 1/4 teaspoon salt
  • 1 teaspoon black pepper powder
  • 1 teaspoon unsalted butter

Step by Step:

  1. Add apples, carrots, tomatoes, ginger, mint leaves and water in a large skillet and boil over medium-high heat for 15-20 minutes. Cool and grind to form puree. Strain the pureed soup.
  2. Season with salt, black pepper powder and butter and boil again for 10 minutes.
  3. Serve hot.