Dr. Paul Auerbach is the world's leading outdoor health expert. His blog offers tips on outdoor safety and advice on how to handle wilderness emergencies.
Jul 07 2006
Use a Sunscreen
When it comes to sun (ultraviolet radiation, or “UVR”) exposure, there is no such thing as a “safe tan.” Sunburn, skin aging (including age spots and leathery skin), wrinkles, and skin cancers are excellent reasons to seek protection from harmful...
Jul 03 2006
Tips to Prevent Outdoor Injury
Every story of rescue and survival begins with a description of how the victim got into trouble in the first place. In all too many episodes, the accident or illness was avoidable.
Jul 03 2006
Turning an Ankle
The July 4th weekend is a great chance to get outside and work on conditioning. I was hoping for a great jog on the trails around Folsom Lake, but was stymied by something that happens to me every couple of years, even when I’m paying attention. R...
Jun 16 2006
Volcanic Eruption: Mount Merapi in Indonesia
I was going to write more today about high altitude, but with the current eruption of Mount Merapi in Indonesia and resultant tragic deaths, I have been asked a lot of questions about the dangers associated with volcanic eruptions, and in particul...