Dec 14 2012
Eating for Wellness with Gluten Free Cherry Walnut Oatmeal Cookies
Before the holiday season gets away from us, I wanted to pass on another recipe for holiday treats that won’t leave you feeling lethargic, achy with inflammation, and bloated from head to toe from processed sugar and bleached flour –gluten free, c...
Dec 04 2012
Eating for Wellness with Chocolate Pomegranate Clusters
Anytime you have “wellness” and “chocolate” in the same sentence, you know it’s going to be a good day! But I’ll confess, I’m a child in that way. As much as I value good health, wellness, and eating for wellness, I don’t want to sacrifice ple...
Nov 30 2012
Menopause, Fibromyalgia, and Eating for Wellness
Continuing on with my posts on The Mind-Body Mood Solution, and menopause and fibromyalgia, I thought a great place to begin would be with the “Eating for Wellness” chapter. Especially since the holiday season is now upon us, and many of us (an...
Jul 01 2012
Going Green for Menopause
Don’t be deceived by the title of this post. It has nothing to do with an inconvenient truth or the size of your carbon foot print. If you still use plastic bags or haven’t bought a hybrid car, don’t worry about that either. Your secret is safe ...
Jun 21 2012
What Are Xenoestrogens and How Do They Make You Fat?
It’s no secret that Americans are fat. Not pleasingly plump, or a little thick around the middle – fat. The obesity statistics in this country are staggering. According to the Center for Disease Control and Prevention, 35.7% of adult Americans...
Apr 11 2012
Dried Plums for Your Bones? You Bet!
Science Daily is citing a recent study on plums as medicine for osteoporosis, giving new hope for aging men and women who fear becoming dried up, wrinkled prunes in their golden years – sorry, I just had to say it. Researchers from Florida S...