Jun 04 2012
Soul Food to Help You Through Perimenopause
Getting through perimenopause is not for the weak or faint of heart. The emotional ups and downs, the insomnia, the hot flashes, night sweats, and crazy, erratic menstrual cycles that drain every ounce of energy and iron reserves from your body...
Apr 26 2012
New Study Says Soy is Effective for Hot Flashes and Night Sweats
The effectiveness of soy for hot flashes is a debate I can’t seem to stay away from. Mainly because I’ve been saying for years that soy not only helped me get rid of my hot flashes and night sweats, but that it has helped other women as well. H...