My Recommendation for New Year's Resolution: Add Fish Oils to Your Diet

If you read my posts regularly, you have read about the benefits of omega-3 fatty acids before. If not, I will post all the links below, but the National Institutes of Health (NIH) just gave us one more reason to love this easy way to improve our health. The omega-3 fatty acids found in fish oils might prevent neurodegenerative diseases like Alzheimer's.

For more reading:

• Omega-3 Fatty Acids: Can't Hurt and They Might Help - with a lot of things...
• Protect Your Brain: Eat More Salmon, Eggs and Walnuts

Inside the second post are links to all of the articles on Healthline about the benefits of omega-3 fatty acids and how to enhance your intake of them. If you can do one thing to improve your health this year, and want a resolution that you won't break - try doing this for yourself. Stay strong and Happy New Year.

And for all of our troops fighting overseas - let's not forget that 2007 was the deadliest year in Iraq - we lost 899 people this year - stay safe and come home soon. We haven't forgotten you.

Thank you pingnews for use of photo of funeral of Scott H. Spitzer, USAF. RIP...