My Recommendation for New Year's Resolution: Add Fish Oils to Your Diet
If you read my posts regularly, you have read about the benefits of omega-3 fatty acids before. If not, I will post all the links below, but the National Institutes of Health (NIH) just gave us one more reason to love this easy way to improve our health. The omega-3 fatty acids found in fish oils might prevent neurodegenerative diseases like Alzheimer's.
For more reading:
- Omega-3 Fatty Acids: Can't Hurt and They Might Help - with a lot of things...
- Protect Your Brain: Eat More Salmon, Eggs and Walnuts
And for all of our troops fighting overseas - let's not forget that 2007 was the deadliest year in Iraq - we lost 899 people this year - stay safe and come home soon. We haven't forgotten you.
Thank you pingnews for use of photo of funeral of Scott H. Spitzer, USAF. RIP...