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My Recommendation for New Year's Resolution: Add Fish Oils to Your Diet


If you read my posts regularly, you have read about the benefits of omega-3 fatty acids before. If not, I will post all the links below, but the National Institutes of Health (NIH) just gave us one more reason to love this easy way to improve our health. The omega-3 fatty acids found in fish oils might prevent neurodegenerative diseases like Alzheimer's.

For more reading:
Inside the second post are links to all of the articles on Healthline about the benefits of omega-3 fatty acids and how to enhance your intake of them. If you can do one thing to improve your health this year, and want a resolution that you won't break - try doing this for yourself. Stay strong and Happy New Year.

And for all of our troops fighting overseas - let's not forget that 2007 was the deadliest year in Iraq - we lost 899 people this year - stay safe and come home soon. We haven't forgotten you.

Thank you pingnews for use of photo of funeral of Scott H. Spitzer, USAF. RIP...
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The Healthline Editorial team writes about the latest health news, policy, and research.

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