Feb 26 2010
Sixth Group Functional Training: Advancing Ankle and Knee Safety With Single Leg Movement
Here is Fast Friday Fitness - sixth in the series ofFunctionalFitness Training (Bookspan Basics) to teach your group, teams, classes, students, kids, battalions, or self.Today, Feb 26th, is my birthday. Celebrate with healthy movement and having s...
Feb 19 2010
Exercise to Mobilize Shoulder and Scapula
Here is Friday Fast Fitness - an easy way to learn and feel how to use the often forgotten serratus anterior muscles, for better shoulder mobilization, first introduced in December:On any surface you are comfortable, go to hands and knees. Keep yo...