Healthline Blogs

  • Mar 04 2010

    Reader Uses Fitness Fixer Advice to Shovel Snow Painlessly and Beat Mother Nature

    Reader Peg S. put healthy bending to work in real life, wrote in with this success story, sent a title for it, took photos and sent them with captions. Thank you Peggy for great work:"Dr. Bookspan, your emphasis on squats and lunges in place of un...

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  • Mar 01 2010

    Lactic Acid Myths

    Readers wrote in with questions, showing common myths about lactic acid.Jens wrote that his yoga teacher told him, "The reason he wakes up with stiff muscles is lactic acid build up during sleep." Reader Trish said her aerobics trainer said she mu...

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  • Feb 26 2010

    Sixth Group Functional Training: Advancing Ankle and Knee Safety With Single Leg Movement

    Here is Fast Friday Fitness - sixth in the series ofFunctionalFitness Training (Bookspan Basics) to teach your group, teams, classes, students, kids, battalions, or self.Today, Feb 26th, is my birthday. Celebrate with healthy movement and having s...

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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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