The Fitness Fixer
The Fitness Fixer
  • Feb 26 2010

    Sixth Group Functional Training: Advancing Ankle and Knee Safety With Single Leg Movement

    Here is Fast Friday Fitness - sixth in the series ofFunctionalFitness Training (Bookspan Basics) to teach your group, teams, classes, students, kids, battalions, or self.Today, Feb 26th, is my birthday. Celebrate with healthy movement and having s...

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  • Feb 19 2010

    Exercise to Mobilize Shoulder and Scapula

    Here is Friday Fast Fitness - an easy way to learn and feel how to use the often forgotten serratus anterior muscles, for better shoulder mobilization, first introduced in December:On any surface you are comfortable, go to hands and knees. Keep yo...

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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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