Healthline Blogs

  • Feb 26 2010

    Sixth Group Functional Training: Advancing Ankle and Knee Safety With Single Leg Movement

    Here is Fast Friday Fitness - sixth in the series ofFunctionalFitness Training (Bookspan Basics) to teach your group, teams, classes, students, kids, battalions, or self.Today, Feb 26th, is my birthday. Celebrate with healthy movement and having s...

    Read more »

Advertisement

About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

Advertisement
Advertisement