Healthline Blogs

  • Feb 19 2010

    Exercise to Mobilize Shoulder and Scapula

    Here is Friday Fast Fitness - an easy way to learn and feel how to use the often forgotten serratus anterior muscles, for better shoulder mobilization, first introduced in December:On any surface you are comfortable, go to hands and knees. Keep yo...

    Read more »

Advertisement

About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

Advertisement
Advertisement