Healthline Blogs

  • Fast Fitness - Happy New Year of Fitness

    Here is Friday Fast Fitness for the New Year- Knowing What Is Fitness.Being fit of body and mind is not doing a bunch of artificial rituals in a gym.True fitness is how you live your life. How you treat yourself and others. How you walk, bend and ...

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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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