The Fitness Fixer
The Fitness Fixer
  • Fast Fitness - New Understanding of Hyperlordosis and Disc Injury

    Here is Friday Fast Fitness - a new possible contributor to vertebral disc injury, and how to avoid it:In my previous studies, I found that overdoing the inward lower spine curve (hyperlordosis) pinches the lower spine like a soda straw. It forces...

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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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