Next Workshops on Healthier Stretching and Fixing Neck and Back Pain
I will hold 2 different fun, fast moving workshops this March and April."Fix Your Own Back Pain - Medical Breakthroughs in Non-Surgical Treatment" will be given at two locations, one in downtown (center city) Philadelphia, and one in a northern su...
Fixing Upper Back and Neck Pain
The post Breasts Causing Upper Back Pain is a Myth explained that a tilted-forward position of the head and neck, called a forward head, is not the normal tilt to the neck. It is an avoidable slouch that causes much upper back, neck, and shoulder ...
Healthline Named In Top Health Blogs - Thank You RNCentral.com and Readers
Healthline's Authority Network (that's us) was just named one of the top 50 health blogs (number three on the list) by RNCentral.com.Thank you RN Central for recognizing us and other health blogs, and to all the sources providing information to pe...
Hyperbaric and Aquatic Medicine On Travel
For the next 2 weeks we will be away attending the annual meeting of the Undersea and Hyperbaric Medical Society (UHMS). The post Exercise and Medicine Underwater and at High Pressure tells about the UHMS, the fun people, and the meeting. My frie...
Exercise and Stretch for Long Travel Sitting
We have just gotten home to Thailand after over 40 hours of flights. It would have taken longer to walk here, so we are happy. We unfolded husband Paul, just under seven feet tall, from the seat. During the next month and a half we will travel on ...
More Fun Squatting
The previous post, Achilles Stretch in the Bathroom, explains how and why the squat is a functional lifestyle exercise, good to stretch the Achilles tendon and get strong, shapely leg muscles. By keeping both heels down and your weight off the fro...
Where Did Your Labels Go?
How do you keep a search engine happy? Programmers, marketers - do you have ideas how we can write the blogs to better feed the search engines? They seem hungry.Healthline wrote,"In part of our ongoing testing, we've discovered that the addition o...
Valentine Family Exercise
Valentines Day is for everyone, not just couples. It is healthy to have active fun with family and friends too.Monday's post Valentine Partner Pushups gives a fun partner exercise idea. Here are more variations for active fun with children and fri...
Strengthen and Retrain Function With The Lunge
The previous post Leg Exercise That Helps Your Back introduced the lunge. The lunge can be a quick effective fitness and health enhancer when you understand that you use it for real life bending, not just as an exercise to do for a set number of "...
Thank You Grand Rounds 4.47
Thank you Medical Humanities Blog for including my post The Olympics, The Challenge in the list of best medical posts of the week.