Healthline Blogs

  • Muay Thai Monks on Horseback

    E-mails have come in since I posted that we were on our way to the Monks on Horseback in the northern Thai mountains. Readers wanted to hear about our stay.We live in Asia part of each year. We traveled north to visit our friends and teachers who ...

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  • Happy Mothers Day

    Wishing everyone a Happy Mothers Day, for your mother, a mother, yourself, and Mother Earth.Click Healthy Mothers Day for health and fun.Photo by Araleya

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  • Thank You HealthCare Reform Grand Rounds

    Thank you Healthcare Technology News for including my post Prevent Back Surgery in this week's Vol. 5 No. 35 edition of Grand Rounds. They wrote, "Jolie Bookspan finds that a major overlooked part of health care reform is that many standard paymen...

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  • Dr. Jolie Bookspan Earns Humanitarian Prize

    I was honored to learn that for my work in world health, I have been awarded The Humanitarian Award.It will be presented this November in Pittsburgh.As a vegetarian, I have often heard the joke, "If a vegetarian eats vegetables, what does a humani...

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  • What is "Fitness as a Lifestyle?"

    To many people, fitness means stopping your "real life," changing clothes, driving somewhere else, and doing uncomfortable things without similarity to movement in daily life. Then they go back to "real life" - slouching, bending wrong, walking he...

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  • Good Bending Strengthens Legs and Lifting Ability

    BikaBill, one of the winners of the How To Sit Up Straight Contest, writes,"Ahhh, so good to be a winna!!!"Another recent success:"I'd bought a steel fire pit that weighs about 50 lbs, and when I got it last November I could barely move it more th...

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  • Fast Fitness - Fix Positioning by Watching Others

    Here is Friday Fast Fitness - a quick easy way to remember healthful body positioning for daily activity and exercise:To remind yourself of your positioning, watch other people.Reader Rich Tarpinian (Fix Neck, Play Hockey, Use Brain, Fun Life) wri...

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  • Fast Fitness - The First Group Functional Training Exercise, Good Bending for Back and Knees

    Here is Fast Friday Fitness - the first of the promised series of Functional Fitness Training (call it FFT or Bookspan Basics for now) that you can teach your teams, squads, classes, students, kids, groups, battalions, etc.Assemble your group in n...

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  • Does Hyperbaric Treatment Heal Sprains?

    The Utah Deseret News reported on a game where teens scratched letters into their arms. In March, a 14-year-old girl playing the game became infected with necrotizing fasciitis, commonly called "flesh-eating bacteria."The bacteria don't eat the sk...

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  • Fixed Injuries, Got Strong, With Functional Exercise - Real Life

    This fun note and great story came in from Robert Davis:" I have tried to find a way to contact you for a while now!"I have a story I thought I would share and I am so glad I had found your books and website." I had injured myself via weight lift...

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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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