The Fitness Fixer
The Fitness Fixer
  • Substantive Principles of Homeopathy

    .

    Read more »

  • Extremes, Survival, Injuries, Faster Higher Stronger - Fitness Fixer

    My professional and life work is understanding and studyMy professional and life work is understanding and studying the fastest, highest, quickest, coldest, hottest, bravest, strongest in human physiology. I study the body in extremes. I study wha...

    Read more »

  • Thank You LaikaSpoetnik Grand Rounds From The Netherlands

    Thank you Jacqueline for hosting Grand Rounds Vol. 6 No. 2 this week on the LaikaSpoetnik MedLibLog and including my article Fast Fitness - Stretch For Menstrual Cramps - a quick stretching technique to ease symptoms of menstrual and other uterin...

    Read more »

  • Friday Fast Fitness - Better Shoulder and Triceps Stretch

    Here is Friday Fast Fitness - Quick shoulder and triceps stretch, without adding new bad positioning. Use this instead of the usual stretch of pulling elbow overhead with the other hand, which usually results in leaning the head forward and archin...

    Read more »

  • Better Stretches for Swimming - Cook Strait Update

    The September equinox was this weekend. At the moment of the equinox, the center of the disk of the sun crosses the equator. The northern hemisphere comes into Fall while the southern hemisphere begins Spring. For the day before and after that mom...

    Read more »

  • American College of Sports Medicine Meeting

    Hello from the annual meeting of the American College of Sports Medicine (ACSM), held this year in New Orleans. The meeting is attended by thousands of researchers, physicians, allied health, trainers, educators, scientists, and others.Sports medi...

    Read more »

  • Fast Fitness - Contest for Children (and Everyone) To Learn What They Live

    Here is Fast Friday Fitness - a contest for your kids, students, co-workers, and teams to reinforce healthy movement, deeds, and thinking as part of normal everyday life. It's one thing to say it, or read it, and better to do it and live it:Choose...

    Read more »

  • Fix Scoliosis and Arthritis Pain, Fix New Orleans

    This story came in from Marla:"I would like to take this opportunity to tell you that after suffering for many years from back (scoliosis) and neck (arthritis) pain, it was my good fortune to happen upon your website. I read every word, tried the...

    Read more »

  • Academy Awards - Academy of Functional Exercise Medicine Awards Leading World Health 2009

    It is an honor to announce the 2009 award winners of the Academy of Functional Exercise Medicine, AFEM. I am director of the Academy, and work (unpaid) for it to be an international resource for people and communities to learn to be healthy in bod...

    Read more »

  • Getting Stronger Without a Gym

    I often hear from trainers, and read in exercise books, that you cannot get stronger without lifting weights. They say that body weight is not enough. Then I watch the trainers and read what the exercise books say to do to strengthen. Often the we...

    Read more »

Advertisement

About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

Advertisement