Healthline Blogs
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Fast Fitness - The First Group Functional Training Exercise, Good Bending for Back and Knees
Here is Fast Friday Fitness - the first of the promised series of Functional Fitness Training (call it FFT or Bookspan Basics for now) that you can teach your teams, squads, classes, students, kids, groups, battalions, etc.Assemble your group in n...
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Does Hyperbaric Treatment Heal Sprains?
The Utah Deseret News reported on a game where teens scratched letters into their arms. In March, a 14-year-old girl playing the game became infected with necrotizing fasciitis, commonly called "flesh-eating bacteria."The bacteria don't eat the sk...
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Fixed Injuries, Got Strong, With Functional Exercise - Real Life
This fun note and great story came in from Robert Davis:" I have tried to find a way to contact you for a while now!"I have a story I thought I would share and I am so glad I had found your books and website." I had injured myself via weight lift...
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Healthline Named In Top Health Blogs - Thank You RNCentral.com and Readers
Healthline's Authority Network (that's us) was just named one of the top 50 health blogs (number three on the list) by RNCentral.com.Thank you RN Central for recognizing us and other health blogs, and to all the sources providing information to pe...
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Hyperbaric and Aquatic Medicine On Travel
For the next 2 weeks we will be away attending the annual meeting of the Undersea and Hyperbaric Medical Society (UHMS). The post Exercise and Medicine Underwater and at High Pressure tells about the UHMS, the fun people, and the meeting. My frie...
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Exercise and Stretch for Long Travel Sitting
We have just gotten home to Thailand after over 40 hours of flights. It would have taken longer to walk here, so we are happy. We unfolded husband Paul, just under seven feet tall, from the seat. During the next month and a half we will travel on ...
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More Fun Squatting
The previous post, Achilles Stretch in the Bathroom, explains how and why the squat is a functional lifestyle exercise, good to stretch the Achilles tendon and get strong, shapely leg muscles. By keeping both heels down and your weight off the fro...
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Where Did Your Labels Go?
How do you keep a search engine happy? Programmers, marketers - do you have ideas how we can write the blogs to better feed the search engines? They seem hungry.Healthline wrote,"In part of our ongoing testing, we've discovered that the addition o...
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Valentine Family Exercise
Valentines Day is for everyone, not just couples. It is healthy to have active fun with family and friends too.Monday's post Valentine Partner Pushups gives a fun partner exercise idea. Here are more variations for active fun with children and fri...
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Thank You SharpBrains Grand Rounds - Brain and Cognition Edition
Thank you Dr. Alvaro Fernandez for hosting Grand Rounds this week and including my article Fast Fitness - BIPOD Reader Prescription for Healthier Feet in the list of best medical writing of the week. Congrats featured reader Paul J, who prescribed...
