Fast Fitness - Strengthen by Changing Your Plank
Here is Friday Fast Fitness - fix your plank (hold pushup position) to strengthen core and wrists, and train standing neutral spine posture. In yoga the plank is done in high and low positions called chaturunga.A sagging inward curve to the lower ...
Thank you Grand Rounds 3.53
Thank you to KevinMD for hosting Grand Rounds this week and recommending my post Good Life Works Better Than Bad Ab Exercise, which introduces why you can get better exercise without abdominal crunches (curl-ups or sit-ups) and why they harm your ...
Fast Fitness - Fourth Group Functional Training Exercise, Functional Upper Back Stretch
Here is Fast Friday Fitness from the 2009 Black Belt Hall of Fame. I am here teaching and learning.In my "Stretching Smarter" workshop here, I teach healthier ways to move and stretch for daily life and sports. One is the fourth Functional Fitness...
Fast Fitness - Healthier Holiday Shopping
Here is Fast "Black Friday" Fitness - In the rush of holiday consumerism and overindulgence in acquisitions, take pause:TOMS is a shoe company who gives away shoes to children who have no shoes.For every pair you purchase, TOMS will give one pair ...
Fixing Fitness Myths
"The public has an insatiable curiosity to know everything, except which is worth knowing." - Oscar WildApril 1 seems to be a day to notice, more than usual, if things in the news are not facts but April Fool. On other days, urban legends and oth...
Kneecap Tracking - Don't Miss These Reasons It Doesn't Get Better
Captain Scott, pilot, athlete, all around good reader, asked about knee pain when the kneecap (patella) "slides to the outside due to tightness in the tendons and muscles on the outside of the knee." His physician recommended surgery to cut the ti...
Fast Fitness - Better Than Ice Cream, Quick Homemade Healthy Treat
Here is Fast Friday Fitness - one of my own favorites - good for a pre-game meal, exercise recovery food, desert, and quick snack. It tastes like chocolate ice cream, sweet and creamy, but made of healthy food, no sugar or dairy, good amounts of ...
How Strong Is Your Arm?
Is your arm strong enough to put down the junk food, soda, ice cream, French fries, fast food, cookie, processed sugar products masquerading as sports food, lunch meats, Danish, donut, cigarette, chips, pretzels, recreational drugs.They are not he...
Thank You Grand Rounds 5.43 Medicine & Technology
Thank you to the blog Medicine & Technology for including my post Extending The Envelope - Military and Civilian in this past week's edition of Grand Rounds, Vol. 5 No. 43.The theme of this Grand Rounds was high tech in medicine. Dr. Joseph Ki...
Thank You Grand Rounds 3.52
Thank you Kerri for including my post Back to School - Healthy Sitting in Grand Rounds, this week hosted at SixUntilMe.The web version of Grand Rounds is a weekly medical web post that recommends notable medical posts of the week.