The Fitness Fixer
The Fitness Fixer

World Vegetarian Day

"Vegetarians have the best diet. They have the lowest rates of coronary disease of any group in the country. [T]hey have a fraction of our heart attack rate and they have only 40 percent of our cancer rate."
—William Castelli, M.D., Director, Framingham Heart Study, the longest-running epidemiological study in medical history

From my work in sports medicine, I will add to Dr. Castelli's work that I see fairly consistent reduction in joint pain and other pain syndromes when patients stop known "inflammatory foods" including meat and dairy.

October 1 is World Vegetarian Day ( The month of October is Vegetarian Awareness Month. The purpose is for a happier, more aware and respectful, and healthier society.

Hurting animals is unhealthy for all involved. In the spirit of healthy body and mind, this post gives four ideas:

  1. Build your own health and benefit your exercise: food and recipes for better exercise training (regardless of your sport), and preventing disease and pain syndromes. Get the book Healthy Martial Arts

  2. Enjoy healthy extra years: From the blog - How Much Longer Do Vegetarians Live?

  3. Free vegetarian starter kit, free newsletter, with materials in Spanish, to avoid cruelty to yourself, animals, and the Earth, one meal at a time -

  4. Reduce global warming: reports on work published in - It's Better to Green Your Diet Than Your Car (17 Dec. 2005). "You could exchange your "regular" car for a hybrid Toyota Prius and, by doing so, prevent about 1 ton of carbon dioxide from entering the atmosphere each year, but according to the University of Chicago, being vegan is more effective in the fight against global warming; a vegan prevents approximately 1.5 fewer tons of carbon dioxide from entering the atmosphere each year than a meat-eater does. The math is simple: You could spend more than $20,000 on a Prius and still emit 50 percent more carbon dioxide than you would if you just gave up eating meat and other animal products."

Feel encouraged. Being vegetarian or making occasional vegetarian meals does not have to involve any strange or expensive foods from specialty stores. You do not need any special pots or food processing equipment. It is a myth that vitamin supplements are necessary. Grocery bills can also be also far less expensive when you don't purchase meat (and don't substitute other expensive food that you do not need).

More Good Stuff:

  • I will post easy-to-make healthful (real) food for athletes and exercisers, during October vegetarian month, and for Vegan month in November.
  • Click the label "nutrition" under this article for all Fitness Fixer on healthy smart nutrition, and other labels for all posts on each topic. NonVegetarians are welcome.

Read success stories of these methods and send your own.
Subscribe to The Fitness Fixer, free. Click "updates via e-mail" (under trumpet) upper right. 
See Dr. Bookspan's Books, take a Class, get certified -

  • 1
Was this article helpful? Yes No

About the Author


Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.