On The Way

We are on our way to the United States. It will be several days of trains, ferries, buses, and flights. I won’t have phone, mail, or internet to be able to post for a few days, but I will keep trying the drumming, magic spells, and carrier pigeons that have delivered some of my posts over the past month to Carrie, wonderful Healthline Staff member, who got them uploaded for you. Thank you Carrie.

Enjoy the photo, at left, of young tourists on the ferry. I will post soon on comfortable, healthful sitting for long travel. Until then, start with

• Exercise and Stretch for Long Travel Sitting
• Sitting Badly Isn't Magically Healthy by Calling It a Hamstring Stretch
• Are You Making Your Exercise Unhealthy?
• Better Hip Stretch - Check Your Ankles
• and Unhealthy Yoga Ankles.

Continue posting your comments, questions, and ideas, and keep e-mailing me your stories and photos for posting. You have all been writing great things that I will reply to as soon as I can.