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A customer in a bookstore asked the cashier, “Where's the self-help section?” She replied, "If I told you it would defeat the purpose."

Helping each other to do good is healthy. Thanks to Bob Coffield who helped us by gathering posts for this week's Grand Rounds. Grand Rounds collects helpful posts from many health blogs, and included my post The Stretch You Need The Least. Bob mentioned how changing to the healthier stretch in the post would help him after working to do Grand Rounds at his desk. Grand Rounds looks like a lot of work. Thank you Mr. Coffield.
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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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