The Fitness Fixer
The Fitness Fixer

Thank You Grand Rounds 6.8 Health Insurance Colorado

Thank you Louise Norris for hosting Grand Rounds Vol. 6 No. 8 this week from the blog Health Insurance Colorado and including my article Fourth Group Functional Training Exercise, Functional Upper Back Stretch among the best medical writings of the week.
Louise writes:
"Jolie Bookspan, the Fitness Fixer, brings us a detailed post about how to look upward without placing strain on our necks. I like the part about how our necks are not Pez dispensers – good visual image. The article is a good reminder that we need to use proper form in all of our daily activities, not just while we’re at the gym."
On the web, Grand Rounds is a collection of the best on-line medical posts from the past week. A different host works hard each week to find and list the articles. This is different from the Grand Rounds in a hospital, which is a lecture for doctors about a patient or topic.

Thank you to this week's host for doing the hard work of collecting and featuring our information.

Read success stories of Fitness Fixer methods and send your own. Before asking questions, see if your answers are already here by clicking labels under posts, links in posts, archives at right, and The Fitness Fixer Index. Subscribe to The Fitness Fixer, click "updates via e-mail" (under trumpet) upper right.
For personal medical questions - Replies to Medical Questions. Limited Class spaces for personal feedback. Top students may apply for certification through Learn more in Dr. Bookspan's Books.
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About the Author


Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.