The Fitness Fixer
The Fitness Fixer

Thank you Grand Rounds 3.53

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Thank you to KevinMD for hosting Grand Rounds this week and recommending my post Good Life Works Better Than Bad Ab Exercise, which introduces why you can get better exercise without abdominal crunches (curl-ups or sit-ups) and why they harm your back more than help.
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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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