The Fitness Fixer
The Fitness Fixer

Thank You Grand Rounds 3.51

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Thank you to The Efficient MD for hosting an efficient Grand Rounds 3.51 this week, and including my post Innovation in Abdominal Muscles.

Exercising the abdominal muscles is not the key in stopping lower back pain. Using them when standing to deliberately flex the lower spine forward enough to reduce overarching and return to neutral spine is how abdominal muscles "support" the spine.

In a hospital, Grand Rounds is a lecture for doctors about a patient or topic. On the web, the weekly Grand Rounds is an electronic post that lists notable medical posts of the week. Grand Rounds is a lot of work for the host. We appreciate the efforts.
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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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