The Fitness Fixer
The Fitness Fixer

Sunlight Eases Behavioral Problems of Dementia

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Several studies have found that sunlight helped with depression and agitation in elderly people. It is likely that younger people benefit also.


Simple adjustments, not only in lighting, but scheduling daily outdoor activity and simple walks, may ease behavioral problems associated with dementia.

Click the label sunlight for ideas.


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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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