The Fitness Fixer
The Fitness Fixer

Spring Garden is Fitness Health Goodness as a Lifestyle


United States First Lady Michelle Obama led the way to dig and sow a vegetable garden on the south lawn of the White House. Local primary school (elementary school) students helped, and are scheduled to continue sharing the work and knowledge and benefits of planting, weeding, caring for, and harvesting vegetables and herbs for the White House kitchen.

The first lady is developing programs to promote healthy eating for American families. In an interview, she stated, "My hope is that through children, they will begin to educate their families and that will, in turn, begin to educate our communities… Its most important role, will be to educate children about healthful, locally grown fruit and vegetables at a time when obesity and diabetes have become a national concern."

Plans involve the entire First Family. President Barack Obama is scheduled to help weed and tend the garden.

In the 1990's US President Clinton and First Lady Hillary Clinton tended a rooftop vegetable garden.

In 1943, First Lady Eleanor Roosevelt planted a Victory Garden in front of the White House. (In the 1920s she was also prominent in the movement to allow women to vote in US elections.) Her White House war effort Victory Garden inspired millions. By 1945, 40 percent of produce in the US was grown at home.

White House Garden:

Start Your Quick Kitchen Garden In 5 Minutes:

Get Outdoors for Healthy Gardening:

Better Warm-Up and Stretching For Gardening:

For more Fitness Fixer on each topic, click labels gardening and green fitness under this post. The label children gives fitness of all kinds for children.

Read success stories of these methods and send your own. Questions come in by the hundreds. I make posts from selected ones. Before asking, see if your answers are already here by clicking labels under posts, links in posts, and archives at right.

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About the Author


Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.