Reader Successes Endure - Next Update From Bill
Bill wrote me two notes of thanks over Thanksgiving:
"Hi Dr. Jolie,
" I just wanted to say "thanks" for all the help. I would not be able to do my job or enjoy my strenuous activities if we had not done something about the pain. I have much to be thankful for. I cannot start the day without remembering you as I healthfully stretch on my elbows before rising from bed. I am well though my family thinks I'm nuts as I continue to enjoy my 10km runs, 50km hikes and 100km bike rides. The activity is healthy and gives me much to look forward to. I do something everyday I can as it clears the cobwebs from my head and chases the blues away!
" Still flying as 747 captain. I could not do it without the fitness I am maintaining. I am enjoying the job more than initially. My confidence is back.
" Hot new subject: teaching myself to weld and braze so I can design and build bicycles. I am no longer happy with buying frames made by others. Wish me luck. I hope I don't burn down my garage!
" Hope you are well and enjoying all things. Your blog is a frequent inspiration."
Take care, safe journeys,
We are still having trouble uploading photos, so imagine the photo of a happy fit Captain Bill standing at the: top of the steps in Liege, Belgium.
Related Post With Photo:
- Stretch on elbows before rising from bed - Fast Fitness - First Morning Stretch
Captain Bill's Success Stories:
Read success stories of these methods and send your own.
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