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The Fitness Fixer
The Fitness Fixer

Non-Plastic Non-Aluminum Sports and Fitness Food Carriers


Readers were excited by the post Green Water which tells some of why the fitness craze of bottled water isn't healthy or necessary. You don't need that much water, and the containers are unhealthy in themselves in many ways.

My student Lily found a site for us - KleanKanteen.com with stainless steel containers. This is an alternative to aluminum containers. I found another source of good water bottles and designed a graphic of healthy movement for them showing healthy neck and upper back for looking upward and drinking - Click Academy Gifts for fun designs reminding healthy movement.

See what you can do to reduce litter and unhealthful packaging. It's cleaner for your spirit and the world. For travel, lunch, healthy things to eat after work and exercise, I pack everyone food wrapped in grape and banana leaves, and make edible little transportation boxes easily out of large leafy greens, sealed with a toothpick or just folded.

More:


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Read success stories of these methods and send your own. Before asking questions, see if your answers are already here by clicking labels under posts, links in posts, archives at right, and The Fitness Fixer Index. Subscribe to The Fitness Fixer, click "updates via e-mail" (under trumpet) upper right.
For personal medical questions - Replies to Medical Questions. Limited Class spaces for personal feedback. Top students may apply for certification through DrBookspan.com/Academy. Learn more in Dr. Bookspan's Books.

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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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