Married 63 Years With Good Balance
Reader Joe Blatt recently celebrated his 63rd wedding anniversary. He was a Broadway choreographer and dancer.
He demonstrates how to keep good flexibility and balance through the ordinary daily activity of standing to put on shoes and socks, and tying your shoes.
- Click Ancient Shoe Exercise for Hip Stretch and Balance to learn more about keeping fit through this normal daily activity.
- Click Fast Fitness - Balance, Strength, Stretch, and Socks to see the short movie of it made by reader David from Belgium.
Moving in the way your body needs for daily function is a functional exercise. Use this functional exercise every day.
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