The Fitness Fixer
The Fitness Fixer

Married 63 Years With Good Balance

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Reader Joe Blatt recently celebrated his 63rd wedding anniversary. He was a Broadway choreographer and dancer.

He demonstrates how to keep good flexibility and balance through the ordinary daily activity of standing to put on shoes and socks, and tying your shoes.
























Moving in the way your body needs for daily function is a functional exercise. Use this functional exercise every day.


Mr. Blatt is close to the wall but not touching it. Photos by Dr. Jolie Bookspan
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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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