The Fitness Fixer
The Fitness Fixer

How Strong Is Your Arm?

Is your arm strong enough to put down the junk food, soda, ice cream, French fries, fast food, cookie, processed sugar products masquerading as sports food, lunch meats, Danish, donut, cigarette, chips, pretzels, recreational drugs.

They are not healthy. They are not necessary. They are a bad habit. They work against you. They reduce your fitness. They create dependence. their production creates extra litter and pollution. It is money that is not necessary to spend that you could put toward healthful good food, or helping the poor.

How strong are you really? Is your arm strong enough to put them back down, away from your mouth?

Try it today.

Next post on this exercise - How Strong Is Your Arm? - Readers Find Out

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About the Author


Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.