The Fitness Fixer
The Fitness Fixer

Healthful Real Food Tastes Good - No Commercial Health Food Needed

Delicious Fruit 

Ivy of New Zealand sends me frequent updates of her continuing improvements. She is a great-grandmother and still getting stronger, healthier, more mobile, and having more fun while she does all this. Ivy writes,

"Around 7.30 yesterday morning, my daughter's partner arrived - he was in the area so thought he would surprise me with a visit. I was about to make breakfast. He laughed and asked if I was about to cook some steak.

"I dished up buck wheat, molasses (he commented that it was horse food) banana, feijoas followed by ground flaxseed, sunflower and sesame seeds. I ground the seeds so he would not comment that I was feeding him bird seed. Smile, smile.

"Surprise, surprise, he could not get over as to how delicious it was. I pointed out that it was "whole food" and it would stick to his ribs, therefore no junk food required mid morning."


Many Fitness Fixer readers send inspiring stories. Some continue to send updates, with improved fun, strength, mobility, and good thinking each time. Ivy's Successes have inspired many readers, all ages and abilities. Here are some of Ivy's gems:


Read success stories of these methods and send your own. Questions come in by the hundreds. I make posts from selected ones. Before asking, see if your answers are already here by clicking labels under posts, links in posts, and archives at right.

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About the Author


Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.