The Fitness Fixer
The Fitness Fixer

Happy Birthday Happy Halloween

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Happy Birthday to readers who celebrate their birthday today, October 31. Also those with birthdays yesterday and tomorrow. Everyday too.

One reader with a special birthday today is Ivy who turns 71 - Inspiring Ivy. Ivy has been generously sending in stories for all to benefit, giving ideas for healthy exercise as part of normal daily life.


When I posted about Pearl who turned 97 last February and uses Bending Right for Fitness as a Lifestyle, Ivy wrote:

"I hope I can look as great as Pearl does when I reach 97, she is amazing. You will smile when I tell you that I did this fun test on the internet whereby you have to answer 34 questions re your health, what you eat, if you take medication etc. etc. The answer came back that I really was 45.5 years of age and I was going to live until I was 106.5 years of age.

"I had already told my kids that I am going to live until I am 96 and that it would be pay back time. I have now changed it to 106.5 years of age - my very words being "May God help you." Of course they laughed - I reminded them of the old saying 'Words said in Jest.'"


Happy Birthday! We made everyone delicious Internet birthday party and Halloween party food. Everyone come celebrate.

Happy Halloween and everyday. "Boo unto others" with good happy food, activity, and spirit. Celebrate everyday, by eating, moving, and living with fun, happy, intelligent, good spirit. Here is a Halloween poem to laugh:

Don't yell at us
Don't scream and shout
'Cause when we're scared
Our eyes fall out!



Fruit photo 1 by XcBiker
Fruit photo 2 by semarr
Fruit photo 3 by ClaudineLonget
Vegetables photo by kk+
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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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