The Fitness Fixer
The Fitness Fixer

Good Deeds With Good Bending

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Here is Fast Friday Fitness - do good deeds using good bending. Readers Jeff and Sabrina made and sent this video:


[youtube=http://www.youtube.com/watch?v=EBXyNQHkjeE&hl=en&fs=1&rel=0]

 

if the movie doesn't load here, try:
http://www.vegsource.com/articles2/media_ducks.htm

 

  1. Click the > arrow on the movie to run
  2. Notice general good bending using the lunge and half squat
  3. Notice all the times you can do good bending around the house, the gym, and for good deeds.


Functional exercise is how you bend and move all day. Exercise your legs and spirit while you prevent disc degeneration by stopping bending over for things, and instead, using good bending, for all you do.

Half Squat for Good Bending


Lunge For Good Bending


Functional Examples Of Half Squat And Lunge

 

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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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