The Fitness Fixer
The Fitness Fixer

Fix Pain, Fix Your House, Get Fit, Go Green, Learn Karate

TEXT SIZE: A A A

Cool Fall classes:

Paul's Classes

Readers have asked about Paul's classes. Paul teaches Do-It-Yourself home repair and Green home repair classes at Temple U Center City. He has also opened our Karate school in downtown Philadelphia.

Karate - Shotokan karate. Kind and fun environment. Paul is a second degree Black Belt (Nidan rank) and gentle patient teacher. Every class works on several katas (forms), kicks, punches, blocks, strikes, and self-defense partner drills. Beginners through black belts welcome. Classes are small and beginners and kyu rank usually have black belt students to work with personally.
Mondays 8 - 9:30 pm and Thursdays 7:30 - 9:00 p.m. Center City Phila. Entrance on 21st Street between Chestnut and Sansom, 2nd Floor.
To register, e-mail Paul@PaulPlevakas.com, or come to class.

Do-It-Yourself Home Repair - Learn to fix it all: walls, outlets, plumbing, doors, installing ceiling fans, everything you need around the house.
Six Saturdays, Sept 27-Nov 1, 2008. Temple Center City. 1515 Market St. Downtown Philadelphia.
To register, e-mail Temple Director Kevin Wood kwood@temple.edu, or call (215) 204-6565.

Do-It-Yourself Home Repair GREEN - Clean, Earth Friendly, Renovations and Product Use. Nov 8 & 22, 10-1. No class Nov 15th. Temple Center City. 1515 Market St. Downtown Philadelphia. Just two classes, helpful to people coming in from out of town.
To register, e-mail Temple Director Kevin Wood kwood@temple.edu, or call (215) 204-6565.

Clear instruction, and fun classes


Jolie's Classes

Fix Back and Neck Pain – Medical Breakthroughs in Non-Surgical Treatment -
Cheaper (and safer) than your Vioxx.
Three Saturdays, Sept. 20, 27 and Oct. 4, 2008. 9am-11:30am. This is one class divided over three sessions. Temple U Center City, 1515 Market St. Downtown Philadelphia.
To register, e-mail Temple Director Kevin Wood kwood@temple.edu, or call (215) 204-6565.

Martial Arts - Jolie's classes for Fall starting September 16 are already full.

Yoga - If you are strong and brave--or want to be--come learn the most physical and empowering yoga you will ever do. A teaching class, not just to "do" poses. Learn how and why to change common unhealthy movement habits. No experience needed, just desire to use mind and body at the same time, as yoga claims. Yoga instructors, come learn how to prevent injuries for your students. 7 sessions, Tuesday evenings beginning Nov 4. To register, e-mail Temple Director Kevin Wood kwood@temple.edu, or call (215) 204-6565.

All class information - click web site CLASS page.



Photo by sharumpe
  • 1
Was this article helpful? Yes No
Advertisement

About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

Advertisement