The Fitness Fixer
The Fitness Fixer

Fitness For The Spring New Year

Happy Persian New Year-NoroozImage by Nariman-Gh via Flickr

Friday, March 20th, is the start of the Baha'i and Persian/Zoroastrian New Year, falling on the Vernal Equinox, the beginning of Spring. Under various spellings, Norooz is a celebration of renewal. It is time to clean and plant, cook and make new clothes, dance and celebrate. Spring is a new beginning for many things in many cultures.

Fitness Fixer Posts for New Beginnings of Healthy Fitness:

One New Year's custom of my own family - swimming in the ocean every day of the year, all winter including New Year's Day in January, with temperatures below zeroC:
Healthy Spring Cleaning uses good body mechanics. Get exercise and injury prevention throughout the day:
Healthy Gardening:

Healthy Celebrating:
Healthier Exercise Food:

Spring Training:
Renewing Spirit and Peace For All
Thank You President Obama and Iran for meeting toward Peace. Click here for President Obama's videotaped remarks.

The White House is also starting their spring garden, involving local children in the learning and important physical work. Post to follow next week.

Read success stories of these methods and send your own. Questions come in by the hundreds. I make posts from selected ones. Before asking, see if your answers are already here by clicking labels under posts, links in posts, and archives at right.

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Find your topics on the Fitness Fixer Index, and see Jolie's books on her website.
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About the Author


Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.