Fitness For The Spring New Year

Image by Nariman-Gh via Flickr

Friday, March 20th, is the start of the Baha'i and Persian/Zoroastrian New Year, falling on the Vernal Equinox, the beginning of Spring. Under various spellings, Norooz is a celebration of renewal. It is time to clean and plant, cook and make new clothes, dance and celebrate. Spring is a new beginning for many things in many cultures.


Fitness Fixer Posts for New Beginnings of Healthy Fitness:

One New Year's custom of my own family - swimming in the ocean every day of the year, all winter including New Year's Day in January, with temperatures below zeroC:

• Happy New Year 2009

Healthy Spring Cleaning uses good body mechanics. Get exercise and injury prevention throughout the day:

• Household Fitness in the New Year
• Cardiovascular Cleanup
• Free Exercise and Free Back and Knee Pain Prevention - Healthy Bending
• Fast Fitness - Better Back and Leg Exercise When Vacuuming
  
  

Healthy Gardening:

• Autumn Yard Work - Limiting the Person Instead of the Injury Again?
• Lifestyle Fitness for Kids Through Gardening

Healthy Celebrating:

• Celebrate The Holidays
  
• Thanksgiving Health
• Fast Fitness - Strengthen Character
  
  

Healthier Exercise Food:

• Exercise Common Sense Discipline - Turn Down Junk Food
• Junk Food Through Your Skin?
• Healthy Youth Parties - Fun Exercise, No Junk Food
• Is Your Health Food Unhealthful
• How Strong Is Your Arm? - Readers Find Out
• Fast Fitness Friday - Healthier Fitness Water

Spring Training:

• Get Inspiration With New Years Resolutions for Fitness Successes - Reader Hall Of Fame
• Daughter's Love Saves Parent's Knees
  
• Get Certified With Certification Workshops in Healthy Exercise and Fixing Injuries
• The Stretch You Need The Least
  
• Are You Making Your Exercise Unhealthy?