The Fitness Fixer
The Fitness Fixer

Fast Fitness - Stronger, Straighter Upper Back

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Here is Friday Fast Fitness - Quickly strengthen and straighten the upper back, improve balance, and learn better shoulder position for reaching.

Last Fast Fitness Friday started this one for a strong base. Now that you have practiced, add the upper body:

  1. Stand on one foot. Lift the other leg in back and bend at the hip until your body is perpendicular to your leg as in the photo, like the top bar in letter T. See how the body is straight in line with the brown field in the photo?
  2. Hold both arms in front of you, parallel to the floor, hands level with, or above your head. Lift from your chest, not neck. Keep your shoulders down and back. Don't hunch or round your shoulder or it will impede raising the arms.
  3. Hold straight as long as you can. Switch legs. Hold straight as long as you can.


Work with a mirror or friend until you can tell straight positioning on your own.
Want less? Raise only arm.
Breathe. Enjoy.

Photo by John Harwood

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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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