Fast Fitness - Strengthen Yourself by Lifting Up Others

Here is Fast Friday Fitness - strengthen your thoughtfulness by uplifting your community:

1. Carry simple thank you notes with you, and a working pen.
2. Write and leave a short sincere thanks to those who often deserve and rarely hear the words.
3. Ideas - cleaning and maintenance crews, receptionists, desk clerks, mail carriers, repair people, crossing guards, security, drivers, teachers, customer service, others.

Related Fitness Fixer:

• Natural Hard Exercise - Stuart's Community Health Stewardship Continues
• Reader Gains Academy Appointment for Making Community Projects Healthy
• Strengthen a Neighbor, Strengthen a Community
• Which Ancient Exercise Gives Focus and Concentration?
• Fast Fitness - Somebody Please Do My Personal Responsibility For Me!
• Equinox - An Exercise in Treating People With Equality

Book With Exercises and Ideas for Strength and Fitness of Character, Spirit, Mind, and Actions:

• Health & Fitness THIRD ed - How to be Healthy Happy and Fit for the Rest of Your Life.