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Fast Fitness - Strengthen Yourself by Lifting Up Others

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Here is Fast Friday Fitness - strengthen your thoughtfulness by uplifting your community:

  1. Carry simple thank you notes with you, and a working pen.
  2. Write and leave a short sincere thanks to those who often deserve and rarely hear the words.
  3. Ideas - cleaning and maintenance crews, receptionists, desk clerks, mail carriers, repair people, crossing guards, security, drivers, teachers, customer service, others.


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Book With Exercises and Ideas for Strength and Fitness of Character, Spirit, Mind, and Actions:



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About the Author


M.Ed, PhD, FAWM

Dr. Bookspan is an award-winning scientist whose goal is to make exercise easier and healthier.

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